Tag Archives: nutrition

Examining Nutritional Interventions for Improved Wellbeing and Mental Health 

Emerging findings from intervention studies implicate healthy dietary patterns combined with lifestyle modifications have the potential to prevent and treatment mental health disorders and modify drug treatment effects.

There is strong evidence that nutritional patterns can affect later-life brain function; a healthy diet filled with high-quality foods has been linked to reductions in cognitive decline risk, while a poor diet appears to increase cognitive decline along with other health concerns. Mounting evidence suggests that early evaluation and treatment for depression can improve or maintain cognitive function in patients with mild cognitive impairment – the first stage of Alzheimer’s disease. Furthermore, the risk of developing dementia is doubled in older adults with depression, whereas the risk of Alzheimer’s is up to 65% greater. Not only is a healthy diet beneficial for preventing neurological decline, but it can also help address cardiometabolic health conditions such as type 2 diabetes, hypertension, and metabolic disorders.

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Early Body Dissatisfaction & Depression in Adolescents 

Body dissatisfaction and poor body image have been rising in prevalence continuously fueled by social and popular media channels leading to shifting attitudes among adolescents in particular. Such concerns are frequently reported in mid-adolescence and may be associated with the subsequent onset of mental health symptoms, ranging from disordered eating patterns to depression. As a whole, body dissatisfaction can lead to behaviors among individuals that multiply health risks, including excessive exercise, drug abuse, and often comorbid psychiatric illnesses which have been linked to numerous adverse outcomes.

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The Nutritional Supplement Market: A Dynamic Sector Promising Long-Term Growth  

Spurred by growing health and wellness awareness among global consumers of all age groups, the popularity of dietary supplements and similar products is growing due to their ability to provide essential nutrients many may not be able to obtain through diet alone. With a considerable rise in healthcare and fitness facilities, fluctuations in dietary habits, and shifting work practices, the global supplement market is surging at an impressive rate. In 2019, the market was valued at approximately $123 billion and current estimates project it will reach a valuation of $230.73 billion by 2027 with a compound annual growth rate of 8.2% over the forecast period. According to a report by Grand View Research, the growing popularity of using nutritional products for medicinal purposes – targeting a range of health issues from infertility to malnutrition – will impact the supplement industry in the years to come.

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