March 4, 2022
March marks the beginning of National Nutrition Month, an annual campaign focused on expanding awareness and education, promoting informed dietary choices, and helping the population develop healthful eating and physical activity habits.
From a functional medicine perspective, nutrition plays a crucial role in overall health and can be leveraged as part of an integrated approach to prevent, manage, and treat diseases. Even slight changes in dietary habits can significantly benefit patient well-being, outcomes, and age-related disease risk. A recently published New York Times article outlined five nutrition-based tips that can be easily implemented to promote healthy aging.
February 4, 2022
February marks the beginning of American Heart Month, during which healthcare organizations and providers spotlight the significance of public cardiovascular health and aim to raise awareness of risk factors, interventions, and disease prevalence. Today, cardiovascular disease (CVD) remains the leading cause of death in the United States, contributing to nearly 660,000 deaths each year. Although patient and provider education, medical care capabilities, and available therapeutics have expanded and improved over the years, the burden of heart disease persists.
While there are many known risk factors that can contribute to cardiovascular diseases – such as smoking, hypertension, obesity, and alcohol use – certain variables are easily modifiable with preventive measures and minor lifestyle interventions. One such important risk component is nutrition.
September 2, 2021
While there are over 200 hormones in the body – estrogen, testosterone, cortisol, insulin, leptin, and thyroid hormones are the most commonly known and closely linked to metabolism, fertility, mood, and other vital functions. Changes in hormone production, such as under- or over-production, or interferences in signaling pathways contribute to the development of hormonal imbalances, which can lead to diabetes, weight gain, infertility, and other health concerns if not managed appropriately. Sudden weight fluctuations or changes in energy levels can signal hormonal abnormalities, as can muscle aches and weakness, joint inflammation, and increased temperature sensitivity. There are many possible causes of hormonal imbalances, such as medications, tumors, and underlying health conditions; diet-related hormonal fluctuations, including those spurred by eating disorders, are also prevalent and underscore the connection between the endocrine system and eating patterns.