Category Archives: Nutrition and Fitness

Inaugural Insights for Clinical Success: Top Lessons From The A4M Weight Management Certification Program

Inaugural Insights for Clinical Success: Top Lessons From The A4M Weight Management Certification Program

Earlier this month, the first class of pioneering soon-to-be weight management experts gathered for the inaugural Clinical Weight Management Certification Program in Scottsdale, Arizona. This immersive experience was filled with insightful lectures, thought-provoking discussions, and engaging collaborative learning opportunities that left participants empowered and equipped with the critical knowledge and skills needed to navigate the complex weight management landscape. Amid the current obesity epidemic and craze surrounding Ozempic and similar “miracle” weight loss drugs, acquiring expertise in this field has become increasingly vital for healthcare providers across disciplines.

Renowned faculty members took the stage — including specialty leaders Ben Gonzaléz, MD, Gordon Crozier, DO, and James LaValle, RPh, CCN, MT — sharing their wealth of knowledge and presenting a practical, integrative approach to weight management. Drawing from their extensive experience as leaders in the functional and integrative weight management revolution, they provided attendees with easily applicable tools and protocols designed to achieve sustainable, long-term results for their patients.

Newly minted certification holders raved about the Clinical Weight Management Certification Program, citing its timeliness, relevance, esteemed faculty, and comprehensive scope as the primary reasons for their satisfaction. They praised the course’s ability to bridge the gap between the latest research and clinical application, providing a solid foundation for success in the ever-evolving field of weight management.

For those unable to attend, we’re delighted to offer a sneak peek into the transformative education this certification provides — before its second iteration occurs October 24-25 in Boston, MA.

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National Nutrition Month: 5 Myths about Fasting and Fasting Diets, Debunked

Fasting diets have witnessed a surge in popularity in recent years due partly to celebrity endorsement, increased awareness of fasting benefits, and a growing body of research that supports this dietary intervention. These nutritional protocols come in many variations, including 5:2 – during which five days of unrestricted eating are followed by two days of fasting – 18:6 – 18 hours of fasting per day with a 6-hour eating window – and alternate-day fasting – which consists of fasting every other day.

A large body of scientific evidence has proven that regular, short-term fasting can improve overall health, promote weight loss, benefit gut health, and enhance cognitive function. While there are different approaches and purported benefits to the popular dietary trend, many misconceptions remain. Read on to discover the popular myths about fasting and the science-backed facts behind them.

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National Nutrition Month: The Effects of Sugar Addiction on the Body

While sugar may seem like an innocuous substance to some, the compound can cause severe damage to both physical and mental health when consumed in excessive amounts. Experts believe that high sugar intake is one of the leading causes of rising obesity and chronic disease rates across the globe. What’s more, chronic overconsumption can increase future cravings for sugar and ultimately result in sugar addiction, which has become prevalent in the population. Many people remain unaware of the negative health effects the substance has on their bodies and even the amount they are consuming on a daily basis, as sugar is often a hidden ingredient in various food products. These individuals experience a heightened risk of developing one or more of the many conditions associated with high sugar consumption, including but not limited to obesity, type 2 diabetes, and cardiovascular disease.

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