November 18, 2022
Even though drinking alcohol is common among the population, current research has not provided a definitive answer as to the health benefits and consequences of drinking alcohol. On the one hand, drinking alcohol has been repeatedly discussed in scientific papers as protective against certain diseases, such as cardiovascular disease, and light-to-moderate alcohol intake has even been related to reduced mortality risks. On the other hand, several studies suggest that even moderate amounts of alcohol can have a detrimental impact on health, and in most cases, the substance causes more harm than good.
The complexity of the risk relationship between alcohol, health, and longevity continues to confuse patients and clinicians and remains a subject of intense research and controversy. There are very few studies available on the connection between alcohol and longevity, but emerging scientific findings aim to add to the body of knowledge and outline the adverse effects of alcohol on biological aging.
September 27, 2019
The benefits of regular physical activity are well-established and well-documented, spurring public health efforts nationwide and urging the population to meet at least minimum exercise guidelines. Prior research has indicated that routine physical activity may decrease the risk for all-cause mortality, cardiovascular disease, and even certain cancers. However, most data stems from observational studies which assess physical activity at a single point in time and its effects on subsequent mortality and chronic disease outcomes.
May 21, 2019
In the Eastern world, adaptogens have been used for centuries to treat an array of conditions ranging from the common cold to muscle soreness in fatigued soldiers. As the West continues to discover and adopt traditional practices in search of alternative medicinal compounds, the popularity and use of adaptogens have seen a marked increase in recent years. Derived from unique plants and herbs, these compounds offer widespread support in regulating hormonal systems; they help bring the imbalanced, stressed body back to equilibrium by allowing it to better adapt to biological and psychological stressors.
Throughout history, adaptogenic herbs have been used for their proven neuroprotective, anti-fatigue, anti-depressive, anxiolytic and CNS stimulating properties as well as their ability to adapt functions to an individual body’s specific needs. Their primary function is stress management through adrenal gland support, which helps manage hormonal responses to stress – the source of many chronic health conditions. However, each adaptogen carries additional therapeutic advantages, such as dopamine and serotonin-boosting properties, which contribute to beneficial effects on overall wellbeing.