Category Archives: Nutrition

Adaptogens and Their Role in Optimizing Wellbeing

In the Eastern world, adaptogens have been used for centuries to treat an array of conditions ranging from the common cold to muscle soreness in fatigued soldiers. As the West continues to discover and adopt traditional practices in search of alternative medicinal compounds, the popularity and use of adaptogens have seen a marked increase in recent years. Derived from unique plants and herbs, these compounds offer widespread support in regulating hormonal systems; they help bring the imbalanced, stressed body back to equilibrium by allowing it to better adapt to biological and psychological stressors.

Throughout history, adaptogenic herbs have been used for their proven neuroprotective, anti-fatigue, anti-depressive, anxiolytic and CNS stimulating properties as well as their ability to adapt functions to an individual body’s specific needs. Their primary function is stress management through adrenal gland support, which helps manage hormonal responses to stress – the source of many chronic health conditions. However, each adaptogen carries additional therapeutic advantages, such as dopamine and serotonin-boosting properties, which contribute to beneficial effects on overall wellbeing.

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Cutting-Edge Integrative Health Topics You Can’t Miss at Spring Congress 2019 

As rates of chronic conditions and clinical obstacles continue to rise, it is essential that clinicians seeking to stay at the forefront of modern integrative medicine review the latest topics and education in the field. Included in this year’s comprehensive conference schedule the most current clinical research driving modern Anti-Aging and Integrative Medicine. Preview how well established leaders in the Anti-Aging industry are redefining medicine through the examination of the most clinically relevant topics in integrated health care: the most recent and relevant clinical data.

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The Connection Between Food and Mood

The role of nutrition in the development of mood disorders has recently become a central focus of clinical research.  In recent years, public awareness of the intimate relationship between the brain and mental wellbeing has increasingly grown. The high metabolic and nutrient demands of the brain — which consumes 20% of a person’s daily caloric intake — suggest a connection between dietary choices and cognitive function, sparking a multitude of studies seeking to determine the specific connections of nutrients and mood disorders.

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