Category Archives: Mental Health

Nature Exposure for Health Benefits Quantified  

Nature exposure has long been correlated to improved mental wellbeing and physical health, able to reduce blood pressure, heart rate, muscle tension, and the production of stress hormones. A growing body of evidence implicates that greater exposure to or contact with natural environments can greatly benefit populations in high-income, largely urbanized societies, while merely living in a greener neighborhood has the potential to better health outcomes. Living in greener areas has been correlated to decreased risks of cardiovascular disease, obesity, diabetes, and mental distress, as well as increased longevity and improved self-reported health.

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Can Eye Exams Help Prevent Alzheimer’s Disease?

Often performed on aging patients at risk of serious eye conditions such as blindness, eye exams may soon prove to be powerful tools in the detection of brain disease. As a practical, preventative measure, eye examinations assist physicians in observing and determining the deterioration of eye health in aging patients, helping to protect against crippling impairment. It is estimated that nearly 50% of blindness cases can be avoided or prevented with routine visits to an eye care professional, according to Harvard Health Publishing Continue reading

The Connection Between the Gut and Mental Health

In the past few years, the connection between the brain, gut, and microbiome has become an increasingly examined topic in the medical research community. As more research continues to prove this bidirectional link, there is a growing awareness of the importance of gut health not just for gastrointestinal health but also for overall physical and mental wellbeing. Studies of the connection between the gut and physical health have revealed the powerful effects of the microbiome on the immune system, mood, energy levels, and a range of other bodily aspects.

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