Tag Archives: nature

Nature Exposure for Health Benefits Quantified  

Nature exposure has long been correlated to improved mental wellbeing and physical health, able to reduce blood pressure, heart rate, muscle tension, and the production of stress hormones. A growing body of evidence implicates that greater exposure to or contact with natural environments can greatly benefit populations in high-income, largely urbanized societies, while merely living in a greener neighborhood has the potential to better health outcomes. Living in greener areas has been correlated to decreased risks of cardiovascular disease, obesity, diabetes, and mental distress, as well as increased longevity and improved self-reported health.

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