Tag Archives: longevity

The Molecule Holding The Key To Cellular Health And Combatting Age-Related Diseases

Breakthroughs in medicine and technology account for a global increase in life expectancy, yet improvements in quality of life for the elderly population lag far behind. Human longevity coupled with poor healthspan expectations is a significant challenge facing anti-aging medicine and the future of population health. Targeted therapeutic interventions and preventive care protocols are necessary to mitigate the sharp rise in age-related disease and disability accompanying longer life expectancy.

Different designer diamines, lab-derived amines with two amino groups, are increasingly being studied for their potential to enhance the healthspan by promoting mitophagy and protecting cells against oxidative damage. In a recent study, researchers from the Hebrew University of Jerusalem evaluated a new molecule for its potential to prevent age-related diseases and increase life expectancy and wellness. Their findings were published in Autophagy and outline the role of mitophagy in age-related disease and the promising protective effect of diamines.

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The Top 6 Nutrients for Brain Longevity

Did you know brain health is one of the strongest indicators of longevity? And that of all the factors affecting brain function, nutrition may have an even more significant impact than most?

What we eat can affect memory, mood, ability to think clearly, and how long the brain operates at optimal levels. Healthy brain aging is possible even in the face of genetic and environmental risk factors. Mental vitality may be maintained or restored through a nutritious diet, physical activity, and stress management practices.

Below are six powerhouse nutrients for healthy brain function and longevity – each vital in maintaining healthy neural function and protecting from age-related decline.

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Finding Balance With The Immune System

By James LaValle, RPh, CCN, MT 

One of the biggest things that can work against us when it comes to mounting a strong immune defense is increased inflammation. When your immune system is working to kill a bacteria or a virus – the immune cells themselves creates inflammatory substances. That’s part of how they fight the bugs.  If your body is already under metabolic stress (due to an unhealthy diet, being overweight or having a condition like heart disease or diabetes), the continued inflammation signaling from the immune cells can lead to metaflammation and inflammageing. Anything that causes chronic inflammation impairs our immune response and anything that prevents or fights inflammation helps it. This is why lifestyle choices like managing our weight, eating a healthy diet, getting regular physical activity and adequate sleep are so important. Many of us struggle to accomplish healthier diets and overall health-oriented lifestyles, and this is where supplemental support can help.

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