Category Archives: Women’s Health

Best of ’23: A4M Reader’s Choice Award

A year of incredible progress, 2023 saw scientific breakthroughs abound. From revelations in epigenetic reprogramming and cellular biology to advancements in medical artificial intelligence technology, the longevity and anti-aging medicine movement forged forward at breakneck speed — and we did our best to keep pace.

So that you, valued members of our community of innovative health professionals, never missed a beat. Armed with the latest research takeaways, best practices, and breaking news, A4M Blog readers always stay ahead of the curve.

Stepping into 2024, we reflect on the monumental discoveries unlocked across the longevity landscape last year and the ones you found most captivating. We’ve gathered 2023’s most popular articles and hope you help us determine the A4M Reader’s Choice Award winner by casting your vote below! And the nominees are…

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Healing under pressure: hyperbaric oxygen therapy

Healing Under Pressure: The Power of Hyperbaric Medicine

Hyperbaric oxygen therapy (HBOT) stands at the forefront of functional, anti-aging medical innovation. Originally used to treat conditions such as carbon monoxide poisoning and air or gas embolism, this modality is now emerging as a promising therapeutic option for a wide variety of health conditions. HBOT’s versatility makes it ideal for tailored protocols based on a patient’s unique needs — especially beneficial for women who have evolving healthcare priorities across their lifespans.

By leveraging oxygen’s restorative properties to offer drug-free healing, HBOT activates regenerative physiological processes that optimize female health and well-being. Specific applications currently under investigation include supporting hormonal balance, reproductive health, and weight management, among many other potential uses. HBOT protocols are also being developed to target autoimmune disorders, metabolic conditions, and age-related decline in women.

With its ability to stimulate the body’s innate healing capacities, HBOT represents the future of functional medicine – harnessing natural healing pathways through the power of oxygen to meet women’s health needs throughout all stages of life.

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Intermittent Fasting Diets and Fertility: Considerations For Reproductive Health

The exponentially popular dietary trend of time-restricted eating, also referred to as intermittent fasting (IF), is viewed as much more than a weight loss intervention; IF has surged in popularity over recent years due to its potential health, anti-aging and longevity, and overall well-being benefits.

Evidence-based health benefits of fasting diets include improved cellular repair, gene expression, and metabolic rate; reduced insulin resistance, oxidative stress, inflammatory markers, and blood glucose levels. Some studies have even suggested that IF may boost fertility.

However, emerging evidence suggests that the risks associated with this type of nutritional pattern may greatly outweigh the benefits in specific populations, particularly those attempting to conceive.

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