While sugar may seem like an innocuous substance to some, the compound can cause severe damage to both physical and mental health when consumed in excessive amounts. Experts believe that high sugar intake is one of the leading causes of rising obesity and chronic disease rates across the globe. What’s more, chronic overconsumption can increase future cravings for sugar and ultimately result in sugar addiction, which has become prevalent in the population. Many people remain unaware of the negative health effects the substance has on their bodies and even the amount they are consuming on a daily basis, as sugar is often a hidden ingredient in various food products. These individuals experience a heightened risk of developing one or more of the many conditions associated with high sugar consumption, including but not limited to obesity, type 2 diabetes, and cardiovascular disease.

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