Tag Archives: healthspan

Longevity and Alcohol: Exploring The Complex Connection

Even though drinking alcohol is common among the population, current research has not provided a definitive answer as to the health benefits and consequences of drinking alcohol. On the one hand, drinking alcohol has been repeatedly discussed in scientific papers as protective against certain diseases, such as cardiovascular disease, and light-to-moderate alcohol intake has even been related to reduced mortality risks. On the other hand, several studies suggest that even moderate amounts of alcohol can have a detrimental impact on health, and in most cases, the substance causes more harm than good.

The complexity of the risk relationship between alcohol, health, and longevity continues to confuse patients and clinicians and remains a subject of intense research and controversy. There are very few studies available on the connection between alcohol and longevity, but emerging scientific findings aim to add to the body of knowledge and outline the adverse effects of alcohol on biological aging.

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Finding Balance With The Immune System

By James LaValle, RPh, CCN, MT 

One of the biggest things that can work against us when it comes to mounting a strong immune defense is increased inflammation. When your immune system is working to kill a bacteria or a virus – the immune cells themselves creates inflammatory substances. That’s part of how they fight the bugs.  If your body is already under metabolic stress (due to an unhealthy diet, being overweight or having a condition like heart disease or diabetes), the continued inflammation signaling from the immune cells can lead to metaflammation and inflammageing. Anything that causes chronic inflammation impairs our immune response and anything that prevents or fights inflammation helps it. This is why lifestyle choices like managing our weight, eating a healthy diet, getting regular physical activity and adequate sleep are so important. Many of us struggle to accomplish healthier diets and overall health-oriented lifestyles, and this is where supplemental support can help.

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