In the past few years, the connection between the brain, gut, and microbiome has become an increasingly examined topic in the medical research community. As more research continues to prove this bidirectional link, there is a growing awareness of the importance of gut health not just for gastrointestinal health but also for overall physical and mental wellbeing. Studies of the connection between the gut and physical health have revealed the powerful effects of the microbiome on the immune system, mood, energy levels, and a range of other bodily aspects.

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