Tag Archives: brain longevity

Unlocking Brain Health: The Glymphatic System's Role in Reversing Neurodegeneration

Deep Cleaning ‘Dirty Brains’: Reversing Neurodegeneration Via The Glymphatic System

Neurodegenerative diseases, with Alzheimer’s disease (AD) at the forefront, pose a formidable challenge to global health. Affecting between 5% and 7% of the population in their lifetime, AD stands as one of the most devastating neurological conditions. In the absence of disease-modifying treatments, researchers have intensified their efforts to explore novel approaches to combat these illnesses.

Recent neuroscientific advancements have shed light on the critical role of the glymphatic system in maintaining brain health and potentially preventing conditions such as Alzheimer’s and Parkinson’s disease (PD).

Continue reading

The Top 6 Nutrients for Brain Longevity

Did you know brain health is one of the strongest indicators of longevity? And that of all the factors affecting brain function, nutrition may have an even more significant impact than most?

What we eat can affect memory, mood, ability to think clearly, and how long the brain operates at optimal levels. Healthy brain aging is possible even in the face of genetic and environmental risk factors. Mental vitality may be maintained or restored through a nutritious diet, physical activity, and stress management practices.

Below are six powerhouse nutrients for healthy brain function and longevity – each vital in maintaining healthy neural function and protecting from age-related decline.

Continue reading