Category Archives: Nutrition and Fitness

The Importance of Physical Activity in Middle Age

September 27, 2019

The benefits of regular physical activity are well-established and well-documented, spurring public health efforts nationwide and urging the population to meet at least minimum exercise guidelines. Prior research has indicated that routine physical activity may decrease the risk for all-cause mortality, cardiovascular disease, and even certain cancers. However, most data stems from observational studies which assess physical activity at a single point in time and its effects on subsequent mortality and chronic disease outcomes.

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Lowering Cholesterol Levels Through Diet

September 9, 2019

Maintaining healthy cholesterol levels can greatly reduce the risk of cardiovascular disease development and stroke while promoting heart health. According to current guidelines for blood cholesterol management, adults should have a total cholesterol reading of less than 200 mg/dL however, many individuals struggle with high levels of triglycerides and low levels of HDL putting them at risk for heart disease.

For some, lowering cholesterol levels requires a multifactorial approach comprised of medication, weight management, physical activity, and nutritional restrictions. Other individuals with elevated cholesterol levels may benefit from simple dietary changes such as reducing animal protein intake and increasing vegetable consumption, which can lower total cholesterol by 25% or more.

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The Connection Between Meal Timing and Weight Gain

May 28, 2019

With obesity rates on the rise, researchers continue to examine potential factors affecting body weight and BMI other than caloric intake and physical activity. Currently, there is a range of options for targeting obesity including surgery, medication, and even psychological interventions however, the majority are costly or invasive endeavors. The development and prevalence of wearable monitoring technologies has dramatically increased the data available to researchers and clinicians, providing an opportunity for improved personalized patient care, prevention strategies, and treatment methods dependent on individual lifestyle habits. Stemming from extensive personal monitoring, recent research implicates the power of small lifestyle changes such as sleeping habits and meal times and their effects on weight gain.

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