Author Archives: Zuzanna Walter

Children’s Nutrition Today: Eating Patterns and Use of Dietary Supplements

Nutrition is a fundamental component of health, and establishing healthy eating habits early in life is critical to ensuring lifelong healthy dietary patterns. Throughout their childhood, pediatric patients develop their eating habits, food preferences, and other lifestyle factors that can determine the state of their physical and mental health and long-term outcomes.

Research has shown that children who eat nutrient-rich foods as part of a well-balanced diet have more energy, stronger immune systems, and fewer diseases than those with poor eating habits. Unfortunately, present statistics reveal that millions of children across the nation are not meeting their nutrient requirements, indicating an alarming negative trend in pediatric nutrition with severe future implications.

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Finding Balance With The Immune System

By James LaValle, RPh, CCN, MT 

One of the biggest things that can work against us when it comes to mounting a strong immune defense is increased inflammation. When your immune system is working to kill a bacteria or a virus – the immune cells themselves creates inflammatory substances. That’s part of how they fight the bugs.  If your body is already under metabolic stress (due to an unhealthy diet, being overweight or having a condition like heart disease or diabetes), the continued inflammation signaling from the immune cells can lead to metaflammation and inflammageing. Anything that causes chronic inflammation impairs our immune response and anything that prevents or fights inflammation helps it. This is why lifestyle choices like managing our weight, eating a healthy diet, getting regular physical activity and adequate sleep are so important. Many of us struggle to accomplish healthier diets and overall health-oriented lifestyles, and this is where supplemental support can help.

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Microbiome Transplants for Reversing Hallmarks of Aging

In recent years, the gut microbiome has garnered significant clinical and popular attention as a critical component of overall health and wellbeing. As a burgeoning body of evidence reveals, gut health is a foundational element of whole-person wellness; imbalances and bacteria overgrowth have been directly linked to chronic diseases ranging from obesity to major depressive disorder. Most diseases are associated with changes in the types and behavior of gut bacteria, viruses, fungi, and other microbes – including aging.

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