Author Archives: Zuzanna Walter

Intermittent Fasting Diets and Fertility: Considerations For Reproductive Health

July 28, 2023

The exponentially popular dietary trend of time-restricted eating, also referred to as intermittent fasting (IF), is viewed as much more than a weight loss intervention; IF has surged in popularity over recent years due to its potential health, anti-aging and longevity, and overall well-being benefits.

Evidence-based health benefits of fasting diets include improved cellular repair, gene expression, and metabolic rate; reduced insulin resistance, oxidative stress, inflammatory markers, and blood glucose levels. Some studies have even suggested that IF may boost fertility.

However, emerging evidence suggests that the risks associated with this type of nutritional pattern may greatly outweigh the benefits in specific populations, particularly those attempting to conceive.

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Research Spotlight: Updates in Women’s Hormone Health

July 21, 2023

The field of women’s hormone health is rapidly evolving as emerging research sheds light on the intricate complexities of hormonal fluctuations throughout the female lifespan. Striking and maintaining optimal endocrine balance throughout the reproductive years and menopausal transition remains a delicate objective at the forefront of functional anti-aging medicine.

However, ongoing scientific discoveries have spearheaded remarkable advances in evidence-based hormone therapies and bio-identical hormone replacement (BHRT) interventions designed to restore balance. Recent innovations in drug formulations, timing, delivery methods, and dosing protocols allow for increasingly personalized therapeutic strategies that not only effectively address cumbersome symptoms but also promote long-term well-being during perimenopause, menopause, and beyond.

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The Digital Edge: The Transformative Power of Developing a Virtual Network to Elevate Your Practice

July 7, 2023

In this blog series, we provide health professionals with practical and effective strategies, coupled with exclusive industry insights, to empower them in expanding their reach to prospective patients. Our goal is to equip practitioners with essential knowledge and tools that will assist them in engaging with their target audience, positioning themselves as leaders in the field, and confidently navigating the dynamic digital landscape to unlock immeasurable growth and success. 

In today’s digital age, medical professionals must maneuver an ever-evolving healthcare landscape. The fiercely competitive online environment serves as a challenging battleground for health practitioners vying for the fragmented attention of prospective patients. Thriving in this dynamic space requires a strong digital presence that establishes a medical professional’s reputation, showcases their expertise, and highlights their practice offering.

While having a professional website and active social media accounts are foundational elements of a practitioner’s marketing strategy, they are just the beginning. To truly maximize their online presence and reach, healthcare professionals must take the next step: embracing the power of developing and growing an online network.

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