5 Surprising Menopause Symptoms — According To Dr. Felice Gersh

While menopause is predominately considered to impact the reproductive system with hormonal fluctuations causing hot flashes, night sweats, and other undesirable symptoms, it is a whole-body transition that involves many different systems. As a result, many women may not be aware that their symptoms are tied to endocrine imbalances, leaving them overlooked and untreated.

“This link of the so-called sex hormones to all body systems is what is behind the surprising menopause symptoms in organs and structures that are not recognized as being highly regulated by the ovarian hormones,” A4M faculty member Felice Gersh, MD, told Well+Good in a recent interview.

A frequent and popular A4M speaker, Dr. Gersh is a board-certified OB/GYN, founder of the Integrative Medical Group of Irvine, and the author of Menopause: 50 Things You Need to Know. During her interview with Well+Good contributor Isadora Baum, Dr. Gersh outlined five surprising symptoms of menopause that are not commonly associated with the condition yet are essential to recognize and take into clinical consideration.

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The Molecule Holding The Key To Cellular Health And Combatting Age-Related Diseases

Breakthroughs in medicine and technology account for a global increase in life expectancy, yet improvements in quality of life for the elderly population lag far behind. Human longevity coupled with poor healthspan expectations is a significant challenge facing anti-aging medicine and the future of population health. Targeted therapeutic interventions and preventive care protocols are necessary to mitigate the sharp rise in age-related disease and disability accompanying longer life expectancy.

Different designer diamines, lab-derived amines with two amino groups, are increasingly being studied for their potential to enhance the healthspan by promoting mitophagy and protecting cells against oxidative damage. In a recent study, researchers from the Hebrew University of Jerusalem evaluated a new molecule for its potential to prevent age-related diseases and increase life expectancy and wellness. Their findings were published in Autophagy and outline the role of mitophagy in age-related disease and the promising protective effect of diamines.

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The Top 6 Nutrients for Brain Longevity

Did you know brain health is one of the strongest indicators of longevity? And that of all the factors affecting brain function, nutrition may have an even more significant impact than most?

What we eat can affect memory, mood, ability to think clearly, and how long the brain operates at optimal levels. Healthy brain aging is possible even in the face of genetic and environmental risk factors. Mental vitality may be maintained or restored through a nutritious diet, physical activity, and stress management practices.

Below are six powerhouse nutrients for healthy brain function and longevity – each vital in maintaining healthy neural function and protecting from age-related decline.

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