Over time, damaged and dysfunctional components of the body’s cells accumulate leading to a potential buildup of cellular debris which can permanently alter the genes, structure, and function of cells. Clearing away these parts is essential for maintaining optimal cellular function and happens naturally in the body during a complex process called autophagy. Scientists are currently investigating the potential benefits and risks involved with inducing autophagy, which has been linked to several positive health effects including the improvement of cellular health and promotion of an elongated human lifespan. Research in this field remains in its early stages yet some studies have revealed promising results that could shape future approaches to functional medicine.

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