The circadian clock is more than just a regulator of daily rhythms – it’s a key player in the aging process. The body’s internal 24-hour timer regulates sleep, metabolism, hormone release, and other physiological processes in sync with day-night cycles, and preserving its function may be as important to healthy aging as managing other age-related risk factors. Circadian rhythms are essential for health, and their disruption is linked to numerous age-related diseases, so maintaining the circadian clock is an important factor in increasing longevity and boosting healthspan.

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