Personalized Nutrition Science for Optimal Health 

Today, there is a widely held notion of the universal “healthy” diet: with collective benefits applicable across all individuals. The U.S. federal dietary guidelines have aimed to establish blueprints for proper nutrition, which in theory should apply to all and lead to the same or at least similar results. However, increasing amounts of forthcoming research implicate the one-size-fits-all approach as fundamentally flawed due to its omission of a multitude of vital personal factors including biomarkers, metabolic capabilities, and genetic predispositions. 

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Updated Probiotic Guidelines

With many probiotic products on the market and a rising trend in consumption,  an increasing number of people are taking probiotic supplements for their purported positive effects. These tangible health benefits have been contested by the medical community, as there is not enough human-based clinical data to support their efficacy in the treatment of a variety of conditions. Making strong recommendations to patients is difficult at this stage due to the lack of research, however, probiotics are viewed as generally well-tolerated and considered safe. Upcoming guidelines from the American Gastroenterological Association (AGA) hope to elucidate the issues related to probiotic supplementation and will be the first clinical recommendations to clarify specific indications for probiotics.

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The Role of Environmental Pollutants in Cellular Aging

Disease, premature death, and early signs of aging have all been linked to the growing number of environmental pollutants affecting the global population. Recent research has found that previous estimates of deaths caused by environmental pollution have been greatly underestimated. The study revealed a total of 8.8 million deaths attributable to air pollution each year worldwide. The detrimental effects of this ubiquitous issue on both environmental and human health are well-known, however, new research aims to determine whether exposure to pollutants can accelerate aging at the cellular level.

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