Category Archives: Mental Health

The Children’s Mental Health Crisis: How Social Isolation in Childhood Alters Brain Development and Function 

Last month, the American Academy of Pediatrics (AAP), the American Academy of Child and Adolescent Psychiatry (AACAP), and Children’s Hospital Association declared a national emergency in children’s mental health. Exacerbated by the COVID-19 pandemic, mounting challenges across the spectrum of childcare have deepened disparities in pediatric primary care and are particularly evident in racial and ethnic minority groups. At the same time, pandemic conditions have led many children to lose their caregivers and forced them into increased social isolation – all of which has culminated in a mental health crisis among the youngest of the population.

Current statistics reveal the urgency of the problem at hand. According to the latest data from the Centers for Disease Control and Prevention, emergency department visits for mental health emergencies rose by 24% in children aged between 5 and 11 years and by 31% in children aged between 12 and 17 years during March through October of 2020. In early 2021, emergency department visits for suspected suicide attempts increased by 51% among girls aged between 12 and 17 years as compared to data from the same period in 2019.

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Physical Activity and Mindfulness for Healing

Evidence suggests that both physical and mental healing can be promoted in patients by way of physical activity and mindfulness practices which may benefit all aspects of well-being, boost quality of life, and help improve health outcomes. Physical activity and regular exercise routines are more regularly recommended to patients in the healthcare setting, particularly in cases of cardiometabolic disease that could benefit from its effects including decreased cortisol levels and inflammation, strengthened cardiovascular health, and improved weight management. A growing body of knowledge implicates the need for the incorporation of mindfulness practices into the healthcare system due to its potential to benefit prevention, diagnosis, and treatment interventions.

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Examining Nutritional Interventions for Improved Wellbeing and Mental Health 

Emerging findings from intervention studies implicate healthy dietary patterns combined with lifestyle modifications have the potential to prevent and treatment mental health disorders and modify drug treatment effects.

There is strong evidence that nutritional patterns can affect later-life brain function; a healthy diet filled with high-quality foods has been linked to reductions in cognitive decline risk, while a poor diet appears to increase cognitive decline along with other health concerns. Mounting evidence suggests that early evaluation and treatment for depression can improve or maintain cognitive function in patients with mild cognitive impairment – the first stage of Alzheimer’s disease. Furthermore, the risk of developing dementia is doubled in older adults with depression, whereas the risk of Alzheimer’s is up to 65% greater. Not only is a healthy diet beneficial for preventing neurological decline, but it can also help address cardiometabolic health conditions such as type 2 diabetes, hypertension, and metabolic disorders.

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