Author Archives: Zuzanna Walter

Unpacking the 4M’s of Brain Health 

Functioning as the command center of the nervous system, the human brain enables many complex processes; as such, maintaining a healthy, well-functioning brain is a critical element of overall health and one of the most important goals in longevity science. As the global population continues to age, the burden of neurological diseases will increase as will the relevance of brain health preservation. In this context, it is vital to understand the intricacies of the brain aging process which contributes to age-related vulnerabilities and is not uniform. It does, however, center around the “4M’s” of brain health – memory, mood, mobility, and mojo – otherwise known as the vital components of optimal brain health.

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Addressing Barriers to Care: Improving Patient Health Literacy

The medical lexicon and associated jargon are both dense, complicated, filled with data, and often difficult to navigate for patients who may receive news about their diagnoses or condition while in a negative emotional state. The extent to which they comprehend this information relies on their health literacy, which corresponds to their ability to gain access to, understand, and use information to promote and maintain good health for themselves, their families, as well as their communities. Health literacy includes the ability to read and comprehend essential health-related materials, such as prescription bottles, post-appointment slips, and educational literature.

Having adequate health literacy can increase a patient’s capacity to take responsibility for their and their family’s health. Individuals who lack health literacy may encounter challenges in understanding health information, including hospital discharge and treatment instructions, which may have detrimental effects on their health outcomes.  Continue reading

Mental Health Month: The Impact of Brain Aging and Health on Mental Health

May marks the beginning of Mental Health Month an observance dedicated to spreading awareness of mental health conditions that are becoming increasingly prevalent across the global population. As the body of research concerning the wide-ranging impact of mental illness continues to grow, the correlation between brain health, the process of brain aging, and mental health becomes clearer. While mental health is just one of many important facets of overall brain health, emerging evidence points to its significance in promoting healthy brain aging.

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