A sufficient amount of calcium is critical for overall health, keeping the bones, organs, and skeletal muscles functioning properly. For decades, calcium intake has been thought to be helpful in the prevention and treatment of osteoporosis — one of the leading causes of disability in the elderly population. In order to promote bone health in aging individuals, a daily dietary calcium intake of 1,000-1,2000 mg is recommended for both women and men. However, this can be difficult to achieve through nutritional choices alone, resulting in the wide use of calcium supplements to boost overall intake.

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