Author Archives: Zuzanna Walter

Mental Health Awareness Month: Risk and Protective Factors for Mental Health

Millions of Americans currently live with a mental illness, and it is estimated that 1 in 5 people will be affected by one in their lifetime. May is Mental Health Awareness Month, during which the National Alliance on Mental IllnessMental Health America and many other organizations aim to raise awareness of, and aid people with mental illness. By fighting stigma, educating the public, and advocating for policies, these associations work to inspire millions of people worldwide and support those in need.    

host of factors are involved in the development of mental health disorders, ranging from environmental and biophysical to those of a more psychological nature, such as traumatic life experiences. However, certain risk and protective factors have been identified to help prevent and treat at-risk individuals. Mental health issues stem from more than one risk factor, and often one protective factor is not enough to stop the development of disorders. However, many individuals do not develop mental illnesses even under the stress of multiple risk factors – resiliency is a key determinant in mental health conditions. It is important to remember that all individuals experience negative emotions such as pain, stress, and anger in different ways and that there is no single cause of mental illness.   Continue reading

Cutting-Edge Integrative Health Topics You Can’t Miss at Spring Congress 2019 

As rates of chronic conditions and clinical obstacles continue to rise, it is essential that clinicians seeking to stay at the forefront of modern integrative medicine review the latest topics and education in the field. Included in this year’s comprehensive conference schedule the most current clinical research driving modern Anti-Aging and Integrative Medicine. Preview how well established leaders in the Anti-Aging industry are redefining medicine through the examination of the most clinically relevant topics in integrated health care: the most recent and relevant clinical data.

Continue reading

CBD Oil for Arthritis Pain Relief

Ingesting or applying cannabidiol (CBD) to treat a variety of symptoms, ranging from seizures and inflammation to insomnia and anxiety, is growing in popularity nationwide. Consumers looking to alleviate their health concerns or simply join the trend can now choose to add CBD oil to their morning latte, take it daily in the form of capsules and even gummy vitamins, or feed it to their pets. Concurrently, researchers have been evaluating the possible therapeutic uses of CBD and have found evidence of its efficacy at improving symptoms of chronic pain, epilepsy, type 1 diabetes, and other health conditions.

Recent studies suggest that cannabidiol oil could also be an effective treatment option for arthritis and chronic pain symptoms associated with the illness. Arthritis is one of the leading causes of disability in the United States, causing inflammation, pain, and stiffness in joint cartilage and bones. It is estimated to affect more than 50 million Americans with the primary symptom being chronic pain.

What is CBD?

Cannabidiol, commonly referred to as CBD, is a chemical compound derived from the cannabis sativa plant. Unlike THC, another type of cannabinoid, CBD does not induce any of the psychoactive effects associated with marijuana. Many CBD products are extracted from a different kind of cannabis sativa plant – hemp – which is the least processed form and has less than 0.3% THC content.

By attaching to certain receptors, CBD can produce therapeutic effects in the body as it stimulates the production and use of the body’s own cannabinoids – endocannabinoids – to regulate movement, pain, appetite, inflammation, and other functions.

CBD Oil and Arthritis Pain

Preliminary research suggests that CBD may be able to relieve arthritis pain and inflammation however, the majority of these studies have been conducted on animals. In 2011, a study found that CBD significantly reduced inflammatory pain in mice and rats while in 2014, an extensive review reported CBD as a potential treatment for osteoarthritis in animals. Additional research has shown that topical application of CBD has the potential to alleviate arthritis pain and inflammation.

Although these findings are promising and human-based studies are underway, there is a lack of clinical evidence to support CBD as an effective treatment for arthritis pain in humans. However, a recent trial that has yet to be published, found CBD to be successful in treating knee osteoarthritis. As the body of research continues to grow, CBD has the potential to be a more natural alternative to commonly used prescription or over-the-counter pain medication in arthritis patients.

Using CBD Oil

There are various CBD oil products with different amounts of CBD on the market; low potencies and doses are recommended for people new to the chemical. The compound is available in oil or powder form, which is made into creams and gels that can be applied to areas affected by arthritis or capsule form, to be ingested orally.

Because CBD is not FDA-regulated, the amount of CBD in products may vary widely and caution should be advised to patients considering it as an option. Before using CBD oil, it is recommended to consult a doctor and local laws regarding the product to ensure treatment is safe and legal.

The future of CBD oil as a treatment for chronic pain management is promising and it could prove especially beneficial for arthritis patients. If ensuing studies confirm that the therapeutic effects of CBD on animals translate to humans, a new natural alternative method for pain relief may soon replace prescription drugs and over-the-counter medications.