Tag Archives: proven clinical strategies

Weight Loss

Many of our patients who don’t usually partake in the practice of medicine other than their regularly required annual physician visits, would be appalled to learn the truth about the lack of nutrition training in medical school.

Our A4M fellows and faculty assure us every day that most traditional physicians practicing medicine in our country today are not given ample time or training on nutrition during their many years as students.

Globally, studies indicate that more than two billion adults and children across the globe are overweight or obese, and suffer from related health problems. This number equates to one-third of the world’s population.

The saddest part about this topic is that our own country is suffering from an obesity epidemic where more than one in three U.S. adults and one in six children (ages 2-19) are obese; this data includes that one in 11 young children (ages 2-5) are obese.1

Obesity is one of the leading causes of preventable death and as physicians, we would be lying if we did not say these numbers do not reflect in our practices.

How many obese patients do you see? How many of your patients are overweight?

Do you feel fully equipped to discuss eating, diets, and exercise with them?

We know from experience that this is not an easy topic. Harvard Medical School published an article on habits to encourage weight loss that we have shared with our community. It brings to light the fact that “eating healthier” is not so much the mystery here; it is more the changing of a person’s everyday habits that make them able to combat being overweight.

Eating slower, consuming more even-sized meals and making the time to prepare healthier meals while at home were among the likely habit-changing suggestions in this article2. A daily weigh-in on a digital scale was suggested as more effective than calorie tracking since evidence of weight loss on an actual scale proved to remove weight and keep it off. But the most surprising habit listed was regarding sleep.

Sleep, another topic we have covered in our education at A4M was classified as a habit tied to weight loss. Studies show that the shorter time someone sleeps, the more at risk they are to becoming obese or overweight. Recent articles suggest that these people are up eating…and those same people who are up and eating, are not eating kale and nuts. They are eating the things that hurt like ice cream, chips, and cookies.

If you want to learn more about fighting weight and helping your overweight patients with their related health issues, we can help. We will provide you with proven clinical strategies that can be used to optimize your patients’ health and provide diagnostic, preventive, and therapeutic interventions. Visit us this December at our 25th Annual World Congress and get actively involved in fighting this epidemic and ultimately changing your patients’ lives.

1National Center for Health Statistics. NCHS Fact Sheet: National Health and Nutrition Examination Survey. https://www.cdc.gov/nchs/data/factsheets/factsheet_nhanes.pdf. January 2016. Accessed October 4, 2017.
2Harvard Health Publishing, Harvard Medical School. 5 Habits that Foster Weight Loss. https://www.health.harvard.edu/heart-health/5-habits-that-foster-weight-loss? February 2017. Accessed October 4, 2017.
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