Author Archives: Zuzanna Walter

Everything You Need to Know About the Endocannabinoid System 

October 15, 2021

First identified in the early 1990s, the endocannabinoid system (ECS) has emerged as an important neuromodulatory system over recent years. The complex cell-signaling system regulates and controls many bodily functions, active in the body without the use of cannabis. A growing understanding of the ECS and the role it plays in a wide-range of biological pathways has placed it at the center of increasing international research and drug development efforts. As a result, the burgeoning field of ECS-targeted therapeutics and their approved applications in clinical practice are likely to expand exponentially in the near future.

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Physical Activity and Mindfulness for Healing

October 8, 2021

Evidence suggests that both physical and mental healing can be promoted in patients by way of physical activity and mindfulness practices which may benefit all aspects of well-being, boost quality of life, and help improve health outcomes. Physical activity and regular exercise routines are more regularly recommended to patients in the healthcare setting, particularly in cases of cardiometabolic disease that could benefit from its effects including decreased cortisol levels and inflammation, strengthened cardiovascular health, and improved weight management. A growing body of knowledge implicates the need for the incorporation of mindfulness practices into the healthcare system due to its potential to benefit prevention, diagnosis, and treatment interventions.

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Addressing Racial Disparities in Sleep Patterns 

September 29, 2021

The detrimental effects of systemic racism are evident across the healthcare system with increasing data signaling the many adverse health outcomes associated with racial disparities in health, patient outcomes, and more. Not only do pervasive racial inequities affect the accessibility of healthcare for disadvantaged groups, but they also predispose certain racial groups to experience health conditions at higher rates. Educational and prevention efforts often do not cater to the most disadvantaged groups; meanwhile, many health issues stem from modifiable lifestyle factors which prove to be rooted in systemic inequity.

One such lifestyle factor and a key component of maintaining overall health is sleep, which is also necessary for improving concentration, preventing depression, and promoting weight management thereby reducing the risk of cardiovascular disease. Per CDC recommendations, a minimum of 7 hours of sleep per night is considered healthy for adults, however, statistics indicate that many individuals do not get nearly enough sleep on a regular basis – with inequities most evident between racial groups.

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