Life Protocols is a series exploring the evidence-based routines of leaders in longevity, functional health, and integrative medicine. Each edition examines the daily habits and lifestyle practices of innovators who bridge the gap between groundbreaking science and real-life applications. Featured experts embody the principles of health and lifespan optimization, translating breakthrough scientific frameworks into data-driven, lived experiences.
Inside Dr. Sinclair’s Age-Reversing Life Protocol
At the forefront of longevity research stands David Sinclair, A.O., PhD, an Australian Harvard genetics professor whose groundbreaking work proved aging could be reversed. Named among TIME Magazine’s “100 Most Influential People in the World“ and “Top 50 in Healthcare,” Sinclair’s impact extends far beyond his 40+ awards, 60+ patents, and 200+ scientific papers with 85,000+ citations.